Food choices matter a lot when you try to combat a health condition. And diabetes is a chronic, long-term disease that needs to be managed with a combination of a healthy lifestyle and food choices. Quality sleep, an active lifestyle, and nutritious food choices can be rewarding for those with diabetes. However, while some foods make for a good choice, some can do equal harm. This article highlights the worst foods for those with diabetes. Starch While carbs are important, the source of carbs is what matters the most. Some of the worst choices in this food category for people with diabetes are rice, white flour, cereals, fries, white bread, and fried tortillas.  Canned vegetables Vegetables are best eaten in their raw, organic form. Avoid canned vegetables and try to cook a meal from scratch, using fresh produce. Also, stir-fried veggies made using a generous amount of butter are not a good option too. Sodium-rich foods Pickles, frozen and canned foods are all high in sodium, which can spike the blood pressure levels in people with diabetes. Diabetes is an illness associated with the heart and kidneys, so the diet must be low in sodium.  Artificial fruit juices and packaged by-products While fresh fruits are a good choice and are recommended to be consumed as is, other forms of fruits are to be avoided.

Diabetes is a condition affecting millions of people worldwide. It interferes with the body’s ability to process blood sugar, or blood glucose. Every single diabetes patient probably knows that they must eat healthy to maintain normal blood sugar levels. However, the problem is that many foods marketed as healthy and considered diabetes-friendly can actually cause a spike in blood sugar levels. In this article, we’ve listed foods many people don’t know are bad for diabetics. Brown rice When thinking of healthy rice, brown rice is the first thing that comes to many people’s minds. It is a whole grain that has the bran, germ, and endosperm intact. Indeed, brown rice is healthier than white rice, thanks to its rich fiber content. But it also contains a high amount of carbohydrates, which quickly break down into glucose, sending blood sugar levels soaring. Before making a brown rice recipe, it’s important to watch the portion size to prevent a spike in blood sugar. Dried fruits Many people have the habit of noshing on dry fruits. But these fruits, particularly raisins, are bad food choices for those with diabetes. When a fruit is dried, it loses all water, resulting in a higher concentration of its various nutrients, including sugar and carbohydrates.