Parkinson’s disease is a form of a progressive nervous system disorder that directly impacts the movement of the body. While symptoms may start to appear gradually, sometimes they begin with a mild tremor in any of the hands. Tremors are quite common, the disorder can also cause slowing down the movement as well as stiffness in the body. In this article, we would be looking at the different symptoms, causes, and risk factors associated with this medical condition. Symptoms The signs of this disorder differ from one person to another. While early symptoms may be unnoticed, they appear on one side of the body and worsen that area. Some of the most common ones include: Tremor The most common sign of Parkinson’s disease is tremors. It usually starts from any of the limbs. It can occur in the fingers or even the hand. Change in speech and writing If you speak quickly or mumble and experience difficulty in writing, you may be suffering from Parkinson’s disease. Rigid muscles Muscle stiffness typically occurs in any part of the body. The stiff muscles can be quite painful, limiting the range of motion. Impaired balance or posture A change in posture and balance issues are also the signs and symptoms of Parkinson’s disease.

Parkinson’s is a degenerative neurological disorder that commonly affects senior individuals. However, there are times when patients are diagnosed with the early onset of the condition. The disease is associated with a lower amount of dopamine in the brain and damaged nerve cells. Dealing with a condition such as Parkinson’s does not have a specific to-do not-to-do plan; however, there are certain foods that are believed to aid in its management. Foods that help manage Parkinson’s Bananas Bananas contain magnesium, a critical nutrient that helps lower the risk of spasm and muscle cramps. Patients with Parkinson’s are also low on dopamine, an essential neurotransmitter that regulates communication linked to movement. Bananas contain tryptophan and tyrosine, both key building blocks of dopamine that help supplement this requirement. Berries Studies reveal that free radicals can damage healthy brain cells and worsen the cognitive symptoms linked to Parkinson’s. Blueberries, cranberries, strawberries, raspberries, blackberries, goji berries, and elderberries are loaded with essential antioxidants and vitamin C to combat this stress and boost cognitive function. Berries are also loaded with fiber that helps manage constipation, one of the critical discomforts linked to the disease.  Broccoli Green vegetables are rich in fibers and antioxidants that actively help combat oxidative stress to minimize dopamine loss.