As unassumingly simple as it may seem, there is a wrong way to pee! Making common peeing mistakes can impact bladder health and make one more susceptible to microbial infections, loss of bladder control, or urinary incontinence. That is why it is important to be aware and make certain lifestyle changes to improve one’s health. Here are six of the most common peeing mistakes one should avoid for a healthy bladder: Holding the pee in for too long Sometimes, one may need to hold their pee for too long at concerts or on long drives. However, making it a habit can cause urinary infections. Since urine isn’t sterile, holding it in for too long gives the bacteria a chance to grow and multiply, increasing the chances of infection. It can also cause a lack of bladder control over time. Not fully emptying the bladder when peeing Not fully emptying the bladder can also increase the risk of infections and loss of bladder control. This is also known as urinary retention. Blockages, infections, swelling, and neurological conditions may cause urinary retention and may warrant expert intervention. Increasing intake of caffeine Caffeine is a bladder irritant that increases the urge to pee.

Most people do not give much thought to the way they urinate. But the way this important natural bodily function is carried out has a huge impact on health. A few peeing mistakes can cause bladder and kidney problems, hormonal imbalances, or other urinary tract infections that put health at risk in the long run. So, here are some common peeing mistakes one might be making and ways to avoid them: Holding it in When one is engaged in important activities, they may delay urinating even if they feel the urge. Although the bladder is designed to expand, holding pee for a long time repeatedly can damage the organ and lead to chronic bladder overstretching, disrupting bladder control. Parents or caregivers can help kids understand the importance of taking regular bathroom breaks even when in school. Peeing too frequently If one pees too frequently, even when they don’t need to, the bladder gets trained to respond to smaller volumes of urine. An overactive bladder can hamper daily life, making peeing too much one of the top peeing mistakes to avoid. Further, if one is unable to hold their pee at all, this could be a sign of an underlying health condition.