Skin cancer is the most common form of cancer in our country, with nearly 9,500 people diagnosed every day. According to the Skin Cancer Foundation, about one in five of our population is projected to develop the condition by the age of 70. But despite its prevalence, skin cancer is one of the most treatable cancers if caught early. Some subtle and silent signs to keep an eye out for include: Translucent, waxy bumps Skin cancer can show up as a clear or skin-colored bump. According to doctors, a translucent, waxy bump could be a sign of early-stage basal or squamous cell skin cancer. This bump may never bleed, hurt, or cause other symptoms. Scaly patches If a dry patch does not go away even after moisturizing or using other treatments, it could be basal or squamous cell carcinoma. Scaly patches could also indicate seborrheic dermatitis, eczema, or psoriasis. Red or purple lesions Common skin lesions or lesions showing up as blue, purple, or red nodules could be a sign of a rare skin cancer called Merkel cell carcinoma. These bumps grow within a few weeks, often in areas that have received a lot of sun over the years. Another rare cancer, Kaposi sarcoma, may also develop as discolored skin.

Skin cancer is a common condition primarily brought on by excessive sun exposure. It can appear as a variety of symptoms, such as darker speckles, a mole, etc. Although the disease can be treated, there are ways to prevent and avoid it through lifestyle and food changes. Spending less time in the sun and eating certain foods may reduce the risk of developing this condition. Here are some foods that can help with related symptoms. Fatty fish Fatty fish, which are high in good fat and omega-3 fatty acids, can protect against melanoma. This type of fatty acid is beneficial to overall health and does not increase the risk of any other types of cancer. An average of one serving of oily fish, such as salmon, sardines, mackerel, and trout, which are high in omega-3 fatty acids, should be consumed every five days. They have anti-inflammatory properties that aid in the prevention of a variety of illnesses. Colorful fruits and vegetables Strong antioxidants in colorful fruits and vegetables, such as polyphenols, carotenoids, and other bioactive compounds, may reduce the risk of melanoma. Include a lot of orange and dark green fruits in your daily meals. Eating cruciferous vegetables like broccoli, cauliflower, and kale is recommended at least three times per week.