Migraine is a neurological condition identified by recurrent episodes of moderate to severe headaches and differs from regular headaches. Symptoms like sensitivity to sound and light, vomiting, watery eyes, and nausea accompany migraine headaches. While multiple treatment options exist for migraines, there is no known cure. However, it is possible to manage the condition with the help of food and lifestyle changes. Multiple forms of exercise also help in better migraine management. Tai Chi This is a fluent form of martial arts that combines fluid movements and deep breathing and is an effective form of exercise to help with migraine pain. Since stress is a common migraine trigger, it can help patients manage their symptoms. It also effectively reduces blood pressure and improves the patient’s overall health. Pilates Pilates helps strengthen the core muscles, improves body posture, and promotes relaxation. In addition, it can help relax and decrease the frequency and intensity of migraines. This improvement in posture and muscle relaxation may contribute to reducing migraines. Strength training Muscle tension and poor posture can both contribute to the list of migraine triggers. Strength training exercises like resistance band training or weight lifting can help with both problems. Building a strong neck can also help reduce the likelihood of tension headaches by providing better support for the neck and shoulders.

Eosinophilic esophagitis (EoE) is a condition that causes inflammation in the esophagus. This chronic immune system disease is characterized by the aggressive growth of eosinophils, a type of white blood cell, in the lining of the esophagus. EoE flare-ups can resemble allergic reactions. So, certain triggers, such as specific weather conditions, other disorders, and foods, can worsen symptoms of EoE. Here are some of the foods to avoid when dealing with the condition: Milk Dairy products such as milk, yogurt, butter, cheese, and cream can trigger EoE flare-ups. These products are made up of components like casein, diacetyl, lactalbumin, lactose, tagatose, whey, rennet casein, and more that cause undesirable chemical reactions in the esophagus of those with dormant EoE symptoms. Once that happens, the growth of eosinophils becomes even more aggressive, causing symptoms like pain and discomfort. Pasta Most types of pasta contain gluten, another protein that triggers or worsens EoE symptoms. Gluten or wheat sensitivity and inflammation are observed in people with EoE. As wheat and gluten are the building blocks of pasta, cereals, white bread, and crackers, these foods must be avoided when affected by EoE. Alternatively, one can opt for foods like rice, quinoa, tapioca, beans, barley, and legumes, as they offer similar nutritional value without gluten.

Intrauterine devices (IUDs) are a modern form of birth control that are long-lasting, effective, and safe. They are shaped like a ‘T’ and fit inside the uterus. Their primary role is preventing sperm from reaching and fertilizing the eggs. IUDs may be hormonal or non-hormonal. However, there are several myths associated with IUDs and their usage that need to be debunked for the safety of women’s health. Here are six common myths to note. IUDs can only be used by older women IUDs are a safe and effective option for women of all ages. They are available in different sizes to suit the size of a woman’s uterus; it is not a one-for-all device. If a doctor recommends that one is too young to get an IUD, try getting a second opinion. IUDs can cause infertility While this may have been true for some intrauterine devices in the 70s, modern IUDs pose no risks to one’s fertility and are perfectly safe to use. IUDs lead to infections Earlier, IUDs (in the 1970s) were linked to Pelvic Inflammatory Disease and had to be recalled for the same. IUDs today do not cause any infections. However, they also do not protect against sexually transmitted infections or diseases, so it is advised to always use a condom, even with the implant.

Acid reflux is an increasingly common digestive disorder affecting many people worldwide. The condition is characterized by a burning sensation in the throat and chest caused by the backflow of stomach acid. People with eosinophilic esophagitis (EoE) can have a more challenging time managing acid reflux as it causes inflammation and narrowing of the esophagus. To manage this condition, eating certain healthy foods is advised. Keep reading to learn more about them. Ginger A natural anti-inflammatory food, ginger can also help relieve the inflammation in the esophagus and alleviate acid reflux symptoms. Ginger has also long been used to help with digestive disorders and manage an upset stomach. Adding ginger to daily meals can prevent the acid from backing up into the esophagus and triggering EoE symptoms.  Oatmeal Oatmeal is high in fiber and low in fat content. It is a great breakfast choice for people with acid reflux and helps reduce the amount of acid that finds its way into the esophagus. In addition to that, it also provides a better satiety value and absorbs the excessive quantity of acid present in the stomach.  Bananas Bananas are one of the fruits people with acid reflux can eat without concerns.

The pain caused by arthritis is often agonizing. It is a broader term for joint pain or joint diseases, and its effects can be disabling and prevent one from indulging in regular activities. Eating certain foods may also help one tackle the symptoms of arthritis. However, constantly having limited meals can be tiresome. Therefore, here are six healthy and delicious smoothie ideas to help one manage arthritis and joint pain. Pineapple anti-inflammatory smoothie Pineapple juice is rich in enzymes like bromelain that can reduce pain caused by arthritis. You can make a delicious smoothie by mixing other ingredients with anti-inflammatory properties, like romaine lettuce, cilantro, and ginger, to create a healthy smoothie. Add water occasionally until the blend reaches a consistency of your liking. Blueberry kale smoothie Berries like blueberries are known for their rich antioxidant and anti-inflammatory properties. Blend three-quarters of the food with a cup of kale, bananas, two pitted dates, and half a tablespoon of almond butter, and top it with low-fat milk. This combination may help fight the effects of arthritis pains. One can also try making a smoothie with other berries, including blackberries, raspberries, and strawberries, as they have similar properties that may help curb arthritis inflammation.

A bunion is a bony bump at the intersection of the big toe and the foot. It usually develops when constant pressure is applied to the big toe, causing it to push against the second toe. Individuals with bunions experience intermittent pain in the affected area and restricted mobility of the big toe. Besides seeking treatment and practicing natural remedies, adding certain foods to the meal plan can help control bunion symptoms better. Garlic Garlic contains high levels of diallyl disulfide, an anti-inflammatory compound that helps alleviate the symptoms of joint and muscle inflammation. Using up to two cloves of garlic in meals every day may be highly beneficial in controlling bunion symptoms. Berries Berries like strawberries, raspberries, and blackberries are rich in anthocyanins, which help reduce inflammation. Consequently, they may relieve bunion symptoms. Patients may eat these fruits directly or add them to muesli, oatmeal, porridge, or fresh fruit juices and smoothies. Turmeric Curcumin in turmeric has potent anti-inflammatory properties, which help regulate bunion symptoms. Many studies also demonstrate the role of curcumin in reducing joint pain and promoting bone and joint health. Turmeric may be added to stir-fries, soups, and smoothies not only for health purposes but also for natural flavor enhancement.

Bunions or hallux valgus is a condition in which a bulge develops on the side of the foot along the joint of the big toe. This happens due to the wrong alignment of the bones and muscles surrounding the joint, leading to this bump. Bunions are very common and affect one in every third of individuals in the country; however, there are ways to handle pain without surgery. Here’s how. Hot and cold therapy This is a great way to manage the pain caused by bunions. These are natural treatments with no side effects and can easily be administered in the comfort of your home. Here’s what you need to know – when the bunions are swollen, you should apply cold therapy, like soaking your bunion in cold water to help reduce the inflammation. Cold therapy helps constrict the blood vessels, which is helpful. The cool water will also help relieve the foot, which has been irritated because of the bunion swelling. Heat therapies are helpful when the blood vessels don’t need constricting but need better blood flow and help relax the sore muscles and joints. Heat therapy should be applied if soreness and cramping are the pain symptoms in the bunion-affected area.

Smoothies are so much more than just refreshment drinks, with their long list of health benefits almost always overlooked. One can concoct delicious smoothies for uses as varied as keeping the immune system healthy or strengthening one’s bones. In the cold and flu season, certain smoothies can help prevent the onset if consumed regularly. And the best part? The smoothies listed here are incredibly easy to make with daily groceries. Green tea and pineapple smoothie The first anti-flu smoothie combines an unlikely pair of green tea and pineapple to optimize the consumer’s health during the winter when most people are down with a cold or fever. To make this, one has to blend two cups of freshly-cut peeled pineapple slices, a tablespoon of honey, a cup of crushed ice, a cup of green tea made using loose leaves, and a finely chopped half ginger. One can serve this smoothie after decorating it with several different garnish combinations. Cold buster green smoothie As its name suggests, this smoothie contains loads of leafy green vegetables. To make this drink, one needs to blend 2 cups of spinach, three baby carrots, a banana, half an orange after peeling it, a cup of orange juice, half an apple slice, half a cup of ice, and half a cup of frozen pineapple.